Standaard trainingsschema's

Push Pull Legs

Push Pull Legs + Cardio 3 Daags € 9,00
Push Pull Legs 6 Daags € 12,00
Push Pull Legs/Arnold 6 Daags € 12,00
Push Pull Legs/Upper Lower 5 Daags € 12,00

Full Body

Full Body 2 Daags (alleen apparaten) € 6,00
Full Body Glute Focus 2 Daags € 6,00
Full Body 3 Daags € 9,00

Upper Lower

Upper Lower 4 Daags (beginner) € 9,00
Upper Lower 4 Daags (gevorderd) € 9,00

Bodyweight

Bodyweight Full Body Hypertrofie 2 Daags € 6,00
Bodyweight Full Body Krachtuithoudingsvermogen 2 Daags € 6,00
Bodyweight Full Body Krachtuithoudingsvermogen 6 Daags € 12,00
Bodyweight Full Body Maximale Kracht 2 Daags € 6,00
Bodyweight Full Body Maximale Kracht 6 Daags € 12,00

Powerlifting

Powerlifting 4 Daags € 20,00